Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to feel confident. But learning to silence this inner critic is essential for cultivating self-compassion and living a more joyous life. Begin by recognizing those negative thoughts when they arise. Ex

Sensory processing disorder involves children's ability to interpret sensory information received through their senses. This may result in difficulties with everyday tasks, such as interacting. Children who have SPD might overreact to sensory input or underreact to it. A child having SPD might have a hard time controlling their sensory experience,

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Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement feel overwhelming and challenging. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step toward a bette